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How to recover self-esteem at work

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Just a few months ago, having a small business or being self-employed seemed like the best thing. Independence! The satisfaction of working for yourself! The pride of seeing your business grow!

To break the eggs in the basket, however, 2022 has arrived with a load of difficulties never seen in modern times: uncertainty, fear, loss of customers, and turnover, as well as an apparent revolution in the way of doing business.

Are you also among the people who suddenly felt a lack of stability under their feet? Have you also gone through moments when all your past efforts seemed useless and wasted? This article aims to help you regain the self-esteem and enthusiasm lost in this challenging professional period.

What does it mean to lose self-esteem?

Lately, there has been much discussion and is still discussing how to keep your business afloat during and after the coronavirus crisis: cutting unnecessary expenses, resorting to government aid, etc. However, few people talk about how we can stay afloat as people and professionals, in other words, how we can deal with the feeling of uncertainty, uselessness, and frustration which grips us when we find ourselves running a business in a moment—totally new which took us by surprise. It’s a surprise like real money online casinos.

We understand that it is difficult to talk about these feelings; no entrepreneur or freelancer wants to seem weak or doubtful. You would like to continue to lead your team with the same motivation as before, make yourself look optimistic, and pretend that nothing has happened, but in reality, inside, you are at the mercy of a vortex created of:

  • sense of helplessness
  • lack of confidence in you and your abilities
  • frustration because it is not what you expected
  • regrets that lead you to rethink your old job
  • desire to drop everything and try a more straightforward way

Try to stop the vortex.

It is straightforward to indulge in the meaningless spiral of “ifs.” What will happen if this situation is not resolved? What will happen if they don’t find a vaccine? What will we do if there is a new lockdown in the winter? If it helps, try writing down all your doubts to get them out of your mind or enjoy some games on https://www.reelsofjoy.org/en site.

Remember that our brains tend towards negative thoughts in times of uncertainty and unconsciously prepare for the worst. But if this might make sense from an evolutionary point of view, it certainly is counterproductive at work. This does not mean that you have to avoid negative thoughts, it would be impossible and unrealistic, but you have to try to recognize them to put them aside.

Be aware that you are going through significant changes, and do not be afraid to show your disappointment and, why not, also the pain of what you are going through: what matters is knowing how to deal with these feelings. Admitting that you struggle to process what is going on is also a good starting point for stopping negative thoughts.

Make a list of all the things you can do

You haven’t lost your talent overnight. Even though everything around you is changing, your abilities are the same that have allowed you to succeed in the past.

Think back to your past successes and find ways to use them to get out of this unstable situation. Think about the cards you can play to adjust to the problem.

  • I can think creatively and solve problems
  • I can work hard even if I have doubts
  • I am capable of devising creative marketing strategies to attract new customers.
  • I am capable of networking and connecting with people

Remember what brought you this far

First, remind yourself why you chose to do the work you do and what your goals were in the beginning. Did you want to do something for others? Can you still do it? Did you want to help people? Can you still do it?

Try to find deeper motivations than “I wanted a successful company” or “I wanted to work independently.” Focus on why – there is sure to be something that moved you so much that it led you to create your own business. If you can focus on this aspect, you will find the right motivation.

Call a friend who can help you.

“Ask for help” is one of the main advice people hear and one of the hardest to follow if your self-esteem is in pieces. However, it can be helpful to call an old friend who knows you well and let them know what you need. Don’t expect him to have the solution ready for your problems. Talk about the loss of self-esteem you are experiencing and what motivated you to start your business. A dear friend will remember the days when you took your first steps as an entrepreneur or freelancer, what you aspired to and what excited you. It may also remind you of some qualities you didn’t even know you had.

Get some rest

It is not easy to stop in a moment of crisis. If you work from home, it is sometimes difficult to remember that being at home does not mean being “on a break.” So take a few days off, don’t watch the news, and disconnect from social media; your rest period will still be there.

Your mind has been working non-stop over the last few months and needs a break: it is no coincidence that having fun for a while is a proven method for finding new creative ideas.

Think of yourself as an explorer

Right now, you are part of that group of businesses and people trying to tackle a problem that no one before us, at least in modern history, has ever faced.

No one is there to tell you how to do it, and not having predefined standards to follow on how to act is not entirely wrong. You are a real explorer grappling with something wholly new and unexplored in this phase.

If creativity, independence, and hard work led you to choose the free profession, then you can take advantage of this moment. This is the right opportunity to set your intentions for moving forward: right now, you can’t guarantee a result, but you can certainly choose how to get there.